Getting pregnant is as spontaneous as an annual vacation for
some women. But in today's stressful, hectic lifestyle, there
are many women and couples facing the agony of trying to get
While there are many ways to deal with the problems underlying
infertility or inability to become pregnant despite countless
attempts of trying, there are important areas which every
couple planning to have a child should work on to get things
as proper as possible. Here we will consider the following
areas which are very important if getting pregnant is the
1. Get rid of alcohol and smoking.
Alcohol and cigarette are poisons to your body and health.
There are tons and tons of research and literature on the
toxic effects of alcohol and cigarette on our health. Stop
drinking and stop smoking if you want to tune back your health
so that you will have healthy baby. If you really cannot stop
these nasty habits, the least you can do is to reduce intake.
But, bear in mind that even if drinking only a small amount
of alcohol will also drastically reduce sperm count for the
men. Furthermore, alcohol is an obstacle for your body to
absorb minerals and vitamins important for getting pregnant.
Worse, it can damage the unborn baby and cause miscarriage.
Smoking will reduce your fertility level for both men and
women. There are thousands of toxins in the cigarettes that
can end up in your unborn baby, affecting the baby's health
after birth and even his or her ability to live. Smoking can
also cause premature birth of the baby.
2. Work on your diet
Nutrition and food are of paramount importance to health
and ultimately to the process of getting pregnant. For the
women, the womb's health is greatly affected by nutrition,
particularly vitamins and minerals. We often hear of miscarriages
and inability of the fetus to stay attached. These are the
outcome of improper nutrition in one's diet leading to unhealthy
womb and reproductive system. Analyze and see what is missing
in your diet required for a healthy body ready to conceive.
If you are serious about this, consult a nutritionist or dietitian
to get the best results.
3. Exercise regularly
The benefits of regular exercise can never be over emphasized.
Exercise is a great stress buster. Exercise can also trigger
the production of certain essential hormones. However, both
men and women should avoid strenuous exercise program that
gears towards fitness. Such program can reduce the fertility
level. Regular non-strenuous exercise can benefit not only
fertility health but also the health of both the men and women.
4. Know when the egg appears.
You can have lots of sex all day long but if you do it at
the wrong time, nothing is going to happen. All you are doing
is exhaust your energy from having too much sex. For the women,
you need to know your cycle well. Know when you ovulate or
the time your eggs come out. The men can have loads of healthy
vibrant sperms but when there is no eggs around, the sperms
will simply swim to death. There are plenty of information
on how to chart your ovulation period. Get your chart out
if you are serious about getting pregnant.
5. Have sex for each other, not for making baby.
This sounds so conflicting but it will work. Taking the mental
pressure of trying to conceive will ease your tension and
will make your body more conducive for the better functioning
of your body, including your reproductive system. Many, many
couples have discovered this works better than any treatment
you can get from the specialist and pregnancy doctors. Enjoy
each other and the intimacy that cal also strengthen your
relationship with each other. This is also the most economical
way to get pregnant, especially if you have been considering
medical procedures to induce pregnancy.
The above pointers or areas are a good starting point for
both your health and the ability to get pregnant. The ability
to get pregnant is part of your natural body. Due to whatever
reasons in the past, that ability to conceive is weakened
in many of us, especially if we have been living a stressful
life and daily schedule. Work on your health to get back that
natural fertility of yours. In the long run, not only will
you get conceived, you will also be healthier.
If you find the above article helpful, please visit http://pregnancy-miracle.adslaju.com
for more pregnancy related information.
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